Eat fruits and vegetables Whole grains Fat free or low fat milk products Drink three cups of green tea and eight glasses of water in a day AND AVOID Fats and sugar Refined grains Consumption of sodium Alcohol Cholesterol Always remember don't overeat and eat varieties of food, balance your intake. Eat smaller quantities in each of the three meals with healthy small intakes in between. EXERCISE Calorie in and calorie out is a good focus. Eating right with shedding some calories. Only eating right does not help, little workout is necessary. India has given world's biggest fortune : yoga Yoga helps in maintaining a balanced life forever.